Establishing, Communicating, and Upholding Boundaries

Like we mentioned in our previous post, upholding your boundaries is impossible if you haven’t yet established them. Let’s talk about how we can go about doing that while maintaining the integrity of our relationships.

Identify

First and foremost, we need to identify what our boundaries actually are. This is what we discussed in the previous two segments – personal and workplace. If you’re still trying to figure that out, try asking yourself a few questions to get started.